Education:

Bachelor of Education, Physical Education (Group of Sports Science), National Taiwan Normal University, Taipei, Taiwan

Master of Education, Physical Education (Group of Sports Science), National Taiwan Normal University, Taipei, Taiwan

PhD student, Physical Education and Sport Sciences (Group of Sports Science), National Taiwan Normal University, Taipei, Taiwan

Certification:

National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialists® (CSCS®)

National Strength and Conditioning Association (NSCA) - Certified Personal Trainers (NSCA-CPT®)

National Strength and Conditioning Association (NSCA) - Tactical Strength and Conditioning Facilitator (TSAC-F®)

National Academy of Sports Medicine (NASM) - Youth Exercise Specialization (YES)

TRX Suspension Training Course

Experience:

Eager Sport Specific Strength and Conditioning Trainer

4SC CrossFit Specific Strength and Conditioning Project Consultant

New Balance Running Club (NBRC) Strength and Conditioning Trainer

Athletic Club Taipei Football Team’s Strength and Conditioning Trainer (Compete in Taiwan Football Premier League Deliver 1)

NTNU Male Basketball Team’s Sports Science Team (Compete in Taiwan University Basketball Association Deliver 1)

NTNU Taekwondo Team’s Sports Science Team (Compete in College Deliver 1)

NTNU Swim Team’s Sports Science Team (Compete in College Deliver 1)

Qiang Shu High School Basketball Team’s Strength and Conditioning Trainer (Compete in Taiwan High School Basketball League Deliver 1)

The Strength and Conditioning Training course aims to enhance overall physical performance by addressing various aspects of movement capabilities, including range of motion, stability, muscle strength, endurance, power, speed, agility, and energy system. In the 'Strength and Conditioning Training' course, you will learn how to leverage principles from exercise science to enhance athletic performance and develop effective training programs.

Throughout the course, you will not only explore traditional training methods but also engage in gamified training approaches, incorporating speed and reaction exercises into warm-up routines. You will have the opportunity to learn a range of training techniques, from foundational to advanced levels. Moreover, the instructor will guide you in creating personalized training plans. Through practical implementation, adjustment, and analysis of pre- and post-assessment results, you will gain insights into proper training methodologies while enjoying the process and reaping its benefits."